Services
Therapies Offered
Jody has a relational and strengths-based practice which is both anti-oppressive and trauma informed utilizing both somatic and talk-therapy modalities.
Authentic Being offers individual and couples therapy services that are as unique as you are. Each individual is supported with a treatment plan that is specifically created for them. No two sessions are alike. If you haven’t had luck with talk therapy in the past – don’t give up! A more body-centred approach may be more effective for you. It’s important to consider which styles and approaches best suit your needs. Jody is available to help support you in exploring your best fit for therapy.
Neuro-Linguistic Programming (NLP)
Cognitive Behavioural Therapy (CBT)
Clinical Hypnosis
Somatic EMDR
Dialectical and Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
The Healing Power Of Neuro Linguistic Programming (NLP)
NLP (Neuro Linguistic Programming) is a system of techniques and strategies based on more than 30 years of intense study of the human condition as it relates to the pursuit of excellence. By utilizing NLP exercises and systems, individuals develop awareness around their innermost motivations and desires, effectively broadening their awareness and expanding their opportunities.
NLP works by formulating positive outcomes, utilizing sensory feedback, and changing our perceptions and impressions of painful past events which may be contributing to our limiting beliefs and behaviours. Throughout the process, we pave the way to a future complete with happiness and filled with the events and pursuits that create a wealth of personal satisfaction.
When we honour our true passions we are able to maximize our potential and reach those goals that we previously were unable to achieve, due largely to our inhibitions and limiting beliefs.
NLP holds the dreams of your future. A brighter tomorrow is within your grasp, just a step beyond where you’re standing.
Come create your own authentic path. It’s just a step beyond.
Cognitive Behavioural Therapy (CBT)
This talk-therapy style offers work within the interconnected nature of thoughts, behaviours and emotions. How do your behaviours impact your thoughts and emotions? When you tell yourself certain things, how does that make you behave or feel? This therapy is often recommended by doctors as there has been a lot of research completed regarding this style of support. However, this does not mean necessarily that this is the best therapy, there are hundreds of different therapy modalities and sometimes you have to explore a few to find out which might be the most impactful and effective for you.
What is Hypnosis?
Hypnosis is simply a state of pronounced relaxation when your subconscious mind can more easily accept suggestion. This state of relaxation can be created quite naturally and becomes even easier to attain in subsequent visits. During hypnosis you will be able to hear everything and remember all that has occurred during the visit.
Clinical hypnosis is used to access areas of experience and personality that are typically unavailable during a normal waking state. When accessing this area of consciousness, there is the potential to tap into your limitless resources that can help you manifest your goals and create solutions and alternatives to unwanted patterns.
Somatic EMDR
Eye Movement Desensitization and Reprocessing is a therapy that uses the brain’s ability to process and store information. By re-visiting this process within the specific steps of EMDR, it is possible to reduce or eliminate previously held trauma in the body. Through this process the previous thoughts and feelings associated with the traumatic incident can be changed and re-stored in less threatening ways in the body and mind. As there are specific steps involved in the therapy, there is an abundance of research that has been completed, leading many doctors to recommend this therapy for their patients.
Dialectical and Behavioural Therapy (DBT)
Dialectical and Behavioural Therapy is an approach that helps people to manage and regulate their emotions in order to be better able to meet their goals and develop meaningful relationships.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy is an approach that emphasizes the importance of values and how they impact our behaviour, thoughts and beliefs, leading to more intentional and meaningful change.
Frequently Asked Questions:
How long is each session?
Each session can vary from 1 hour to 3 hours, depending on the individual.
How can I prepare?
Come with an open mind looking forward to experiencing positive change and internal shifting.
I am not sure I’m comfortable with the idea of being hypnotized. What will happen?
Treatment sessions are completed in a safe, relaxed setting. You will be gently led through a series of self-directed exercises with your approval being met all along the way. Hypnosis is not necessarily a required component of your individual treatment plan.
Will my treatments be covered by insurance?
Detailed invoicing will be provided to each client as is required by their particular insurer to help ease claims processing. In addition, you may be eligible for free sessions under Greenshield or Homewood Health depending on the Employee Assistance Program that your company offers.
If you have no insurance, we are happy to consider more equitable fee structures that will enable you to receive services. Financial challenge should not exclude anyone from receiving the mental health supports that they need.
I’ve made the decision to improve my life. How do I book an appointment?
Act now! Call (403) 983-2230 today and receive a free 20-minute consultation. For out-of-town clients, detailed directions and lodging information will be emailed for your convenience. You can also submit questions or requests to info@authenticbeing.ca